- Ukusetha i-Windows (ibha yomsebenzi, izaziso, ukugxila, kanye nomfundi ogxile kakhulu) kunciphisa umsindo obonakalayo nowokuzwa.
- Ukuhlanganisa i-Focus Mode newebhusayithi kanye nezithiyo zokuvimba izinhlelo zokusebenza kudala indawo ecishe ingabi nomoya ovundlile ngokumelene nokuphazamiseka kwe-inthanethi.
- I-Pomodoro Technique kanye ne-Windows-integrated focus sessions zisiza ukugcina imikhuba yokusebenza eqhubekayo.
- Amathuluzi engeziwe (ababungazi, isibali sikhathi sesikrini, izinhlelo zokusebenza ezikhokhelwayo) akuvumela ukuthi ulungise izinga lokulawula ngokuya ngezinga lokulutha.
Ukuchitha amahora amaningi phambi kwekhompyutha unomuzwa wokuthi awuthuthuki kuyacasula. Phakathi kwezaziso, amathebhu avulekile, izinkundla zokuxhumana, kanye nezaziso zesistimu, kulula ukulahlekelwa ukugxila bese uqeda usuku ngombono wokuthi ubumatasa, kodwa awuzange ukhiqize.
Izindaba ezinhle ukuthi "i-PC engenazo iziphazamiso" akuyona indawo eyingqayizivele egcinelwe ochwepheshe bokukhiqiza. Izici ze-Windows ezenzelwe ukunciphisa iziphazamiso, kuhlanganiswe namaqhinga ambalwa engeziwe kanye nesofthiwe enhle yokuvimba, zingashintsha ikhompyutha yakho ibe yindawo yokusebenza evikelwe cishe ngokuphelele ezilingweni zedijithali.
Kusho ukuthini ngempela ukuba ne-PC engenazo iziphazamiso?
Uma sikhuluma ngekhompyutha engenazo iziphazamiso, asibhekiseli emshinini "okhubazekile" nongenamsebenzi, kodwa kunalokho olungiselelwe ukubonisa nokuvumela kuphela lokho okudingayo nganoma yisiphi isikhathi somsebenzi noma sokufunda . Konke okunye kuthulisiwe, kufihliwe, noma kumane kuvinjelwe.
Lokhu kuhlanganisa izendlalelo eziningana: iziphazamiso ezibonakalayo (izithonjana, izithombe ezinyakazayo, izizinda, amawijethi), iziphazamiso zokuzwa (izaziso, izaziso, ama-alamu) kanye neziphazamiso zokuqukethwe ezifana namanethiwekhi omphakathi, izindaba, imidlalo yevidiyo, izinkundla noma amapulatifomu evidiyo adla amahora akho ngaphandle kokuthi uqaphele.
Ukuphatha isikhathi sakho nakho kudlala indima. Ngisho noma unendawo ephelele, ukusebenza ngaphandle kokuphumula noma ukugxuma kusuka komunye umsebenzi uye komunye kuzonciphisa ukusebenza kahle kwakho . Yingakho amasu afana nePomodoro noma iWindows Focus Sessions eyisihluthulelo sokugcina ukugxilisa ingqondo ngokuhamba kwesikhathi.
Okokugcina, kubalulekile ukuhlukanisa phakathi komuntu ofuna nje ukugxila kakhulu nomuntu osebenzisa ngokusobala ukuthi uyaphoqelela noma uyalutha. Ezimweni ezibucayi kakhulu, kuyadingeka ukuya phambili: ukukhetha ihadiwe ethile, ukusebenzisa amathuluzi okuvimba angenakwenzeka ukuwadlula, kanye nokulungiselela izinyathelo zokuphepha eziqinile ukuze kugwenywe ugibe lokukhubaza uhlelo ngesikhathi sobuthakathaka.
Ukukhetha ihadiwe efanele uma kukhona umlutha onamandla
Uma inkinga yekhompyutha yakho iphakathi nendawo, ukumane ulungiselele iWindows kahle kuzokwanela. Kodwa uma ukusetshenziswa kwe-PC kuyinkinga noma kuyimilutha, ukukhetha ihadiwe efanele kwenza umehluko omkhulu , ngoba eminye imishini ikuvumela ukuthi uvale izindlela ezithile zokuphunyuka ezingeni elijulile kakhulu.
Abantu asebechithe iminyaka belwa nomlutha wabo batusa imishini yobungcweti, esezingeni lebhizinisi njengeLenovo ThinkPad (T, X, kanye ne-P series), iLenovo P15s, iHP Elite (EliteBook, EliteDesk, ZBook, Z Workstations), iDell Latitude/OptiPlex/Precision, iPanasonic Toughbook, noma iFujitsu Lifebook kanye neCelsius Workstations . Lawa mamodeli afaka izici zokuphepha kanye ne-firmware ekuvumela ukuthi uvale "iminyango yangemuva" okunzima ukuyivimba kuma-laptops asekhaya. Kungasiza futhi ukufunda ngehadiwe kanye nezinto ezisetshenziswayo uma uzokwakha isethi engavimbeli izilingo.
Izizathu eziqondile zokuthi kungani la mabanga efaneleka kakhulu azivamile ukuchazwa esidlangalaleni, ukuvimbela ukusabalala kwezihibe ezingalimaza ukusetha komuntu ozidinga ngempela . Kodwa-ke, uma ucindezela ngempela imikhawulo yakho, kungumqondo omuhle ukucwaninga ngalezi zindlela zobungcweti futhi ufune neseluleko somuntu siqu kumuntu osevele wakha uhlelo olufanayo.
Uma unenketho yohlobo lwesistimu yokusebenza, i-Windows Home ivame ukuthandwa kune-Windows Pro kulezi zimo ezimbi kakhulu, yize izindlela ezithuthukisiwe zingasetshenziswa kuzo zombili izinguqulo. Isihluthulelo akusikho kakhulu amandla ekhompyutha kodwa ikhono lokuvala izindlela zokulawula uhlelo.
Indlela yokuvikela i-PC yakho ngesofthiwe yokuphepha eqinile
Elinye lamaphutha avame kakhulu ukuthembela ku-blocker yokuqala yamahhala evela ku-Google. Iningi lama-blocker ezikhangiso kulula kakhulu ukuligwema uma unesisusa sangempela , futhi uma ulutheka, lokho cishe kuyisenzo sobuntwana engqondweni yakho.
Labo asebechithe iminyaka behlola lezi zinhlobo zezixazululo bavame ukuzihlanganisa zibe amazinga amathathu: cishe ama-80% kulula kakhulu ukuwagwema, amanye ama-15% adinga "ubuqili" obuncane, kanti ama-5% awanikeli ukumelana kwangempela . Kukuleyo 5% lapho kufanele ugxile khona uma ufuna i-PC engenazo iziphazamiso ngempela.
Kuleli qembu elinokwethenjelwa kakhulu, amagama amathathu avelele: i-FocusMe, i-Cold Turkey (kanye nohlelo lokusebenza olungodadewabo i-Micromanager), kanye ne-Pluckeye . Ngayinye inesitayela sayo namandla ayo, ngakho-ke kubalulekile ukuqonda ukuthi ngayinye yenzani nokuthi ingahlanganiswa kanjani.
I-FocusMe isebenza ngokubhalisela, kuyilapho i-Cold Turkey kanye ne-Micromanager zithengwa kanye kuphela . I-Cold Turkey igxile kakhulu ekuvimbeleni amawebhusayithi nezinhlelo zokusebenza ngaphansi kwezimo eziqinile kakhulu (imikhawulo yesikhathi, inani lemizamo, ukungakwazi ukukhipha ngaphandle kwephasiwedi, njll.), kuyilapho i-Micromanager ivumela ukulawula okunembile ukuthi uchitha isikhathi esingakanani ohlelweni ngalunye.
Ngakolunye uhlangothi, i-Pluckeye iyisimo esikhethekile. Njenge-blocker yewebhusayithi, ingenye yezindawo eziqinile kakhulu ezitholakalayo: isekela uhlu olumhlophe olunemingcele kakhulu kanye nohlu olumnyama futhi ingavimba cishe ngokuphelele ukufinyelela kwe-inthanethi . Kodwa-ke, ayisebenzi kahle ekuvimbeleni izinhlelo zokusebenza, yingakho abantu abaningi beyisebenzisa kanye nezinye izinhlelo zokuvimba ezigxila kakhulu kusofthiwe yendawo. Uma unesithakazelo sokuthi lezi zivimba zithinta kanjani ukusetshenziswa kwesiphequluli, kufanelekile ukuhlola ukuqhathaniswa kwesiphequluli sewebhu.
Dala amabhlogo akho: izinhlobo, amashejuli kanye "nokukhiya"
Uma usuyikhethile isofthiwe, sekuyisikhathi sokuzingcolisa. Isinyathelo sokuqala ukuzama uhlelo nokuqonda ukuthi lunengqondo kangakanani: ukuthi luyini uhlu olumhlophe, ukuthi ungaluhlela kanjani ukhiye, yiziphi izinketho zokuphepha ezengeziwe oluzihlanganisayo (ukuvimbela izinguquko zezinsuku ezingu-X, ukudinga amaphasiwedi kwabanye abantu, njll.).
Kumawebhusayithi, ukulungiselelwa okuzenzakalelayo okuqinile kakhulu kusebenza kahle kakhulu: ukuvimba i-inthanethi ngokuphelele ngaphandle kohlu oluncane kakhulu lwamasayithi avunyelwe, kanye namafasitela athile okuphumula, isibonelo, ihora elilodwa kabili ngosuku . Phakathi nalezi khefu ungangena kumanethiwekhi omphakathi, ubuke amavidiyo, noma wenze noma yini oyifunayo, kodwa isikhathi esisele ukufinyelela kuvinjelwe.
Enye indlela iwukuhlela ama-lock ukuze angasebenzi ngokuzenzakalelayo, kodwa kunalokho uwavula ngesandla uma usuzosebenza. Le ndlela idinga ukuzithiba okwengeziwe, kodwa abanye abantu bayakwazisa ukuba nenkinobho "yokugxila" abayivula ngesandla ngaphambi kokuqala umsebenzi onzima.
Icebo elibalulekile ukudala lokho abanye abakubiza ngokuthi "izikhiye zokuphepha ." Lawa amaphrofayili engeziwe okukhiya owasebenzisayo ngaphambi kokuvala izikhiye zakho ezivamile ukuze wenze izinguquko ezibucayi: ukwengeza iwebhusayithi ohlwini olugunyaziwe, ukulungisa amashejuli, ukuhlola uhlelo lokusebenza olusha, njll.
Nakuba ukukhiya kwakho kwesikrini okuvamile kukhutshaziwe ukuze kusethwe, ukukhiya kokuphepha kulingisa cishe konke abakwenzayo, ngakho awunalo ithuba lokukhululeka ngokuphelele lokubuyela ekuluthweni kwakho noma ukuchitha amahora amabili ezinkundleni zokuxhumana . Akunankinga, yebo, kodwa yingakho kusebenza: kuvimbela umkhohlisi wakho wangaphakathi ekusebenziseni noma yiliphi ithuba ukuze alimaze uhlelo lwakho.
Izilungiselelo ze-Windows 11 zedeskithophu ehlanzekile nethule
Ngaphandle kwesofthiwe eyengeziwe, i-Windows iza nezinketho eziningi ezakhelwe ngaphakathi zokunciphisa iziphazamiso. Uma uhlela uhlelo lokusebenza kahle, ungathuthukisa kakhulu ukugxilisa ingqondo yakho ngaphandle kokufaka noma yini . Ake sibheke izindawo eziyinhloko okufanele zixazululwe.
Okokuqala, kunezinto ezibonakalayo kuphela: izithombe ezinyakazayo, ukucaca, ukushintsha kwezizinda, imigoqo yokuskrola evelayo futhi inyamalale … Konke lokhu kuvuselela ukunaka kwakho ngokungadingekile, noma ngabe awukuqapheli ngamabomu.
Kusukela ku-Qala > Izilungiselelo > Ukufinyeleleka > Imiphumela ebonakalayo, unganciphisa ukugcwala kokubona: khubaza ama-animation e-Windows, ususe ukukhanya kwewindi, wenze imigoqo yokuskrola ibonakale njalo, futhi ususe izizinda ezikhanyayo kakhulu uma uzithola ziphazamisa. Ungaphinda ugcwalise lezi zilungiselelo ngamathuluzi afana ne -PowerToys ukuze ulungise ukuziphatha kokubona kwesistimu.
Kubalulekile futhi ukulawula ukuthi izaziso zihlala isikhathi esingakanani esikrinini. Esigabeni esifanayo, ungalungisa isikhathi lapho izaziso zihlala zibonakala ngaphambi kokuba zinyamalale, ukuze zingakuphazamisi ngokungadingekile.
Uma usebenzisa i-Windows 10, inqubo iyafana, kodwa imenyu ihlelwe kabusha kancane: Qala > Izilungiselelo > Ukufinyeleleka > Ukubonisa . Ukusuka lapho ungaphatha usayizi wombhalo, imiphumela ebonakalayo, ukukhanya nokukhanya kwasebusuku, kanye, nama-animation kanye nokubonakala, okuvame ukungadingeki endaweni yokusebenza yobungcweti kuphela.
I-taskbar kanye nemenyu yokuqala kungaba yindawo yokuthengisa izithonjana nezinqamuleli uma ungazithobi. Lapho ubona izinto eziningi njalo uma ubheka phansi noma ucindezela u-Start, kulapho kuvela khona izilingo eziningi futhi kuba nzima ukuhlala ugxile kulokho okwenzayo.
Ku-Windows 11, iya ku -Qala > Izilungiselelo > Ukwenza kube ngokwakho > Ibha yomsebenzi . Lapho ungalawula izindawo ezintathu ezibalulekile: izinto eziyinhloko (usesho, ukubuka imisebenzi, amawijethi), izithonjana zethreyi yesistimu (ibhethri, ikhibhodi yokuthinta, iphedi yokuthinta ebonakalayo, njll.), kanye nokuziphatha okuvamile (ukuqondanisa, ukufihla okuzenzakalelayo, amabheji ezinombolo, ukukhanya kohlelo lokusebenza).
Umqondo uwukunciphisa konke kube yizinto ezibalulekile: fihla lokho ongakusebenzisi, susa amawijethi, vala ukucwayiza namabheji noma nini lapho kungenzeka, futhi, uma kusiza, lungiselela ibha ukuze ifihle ngokuzenzakalelayo futhi ivele kuphela uma uhambisa igundane lakho phezu komphetho ongezansi.
Ku-Windows 10, inqubo ihlukene, kodwa ilandela isimiso esifanayo. Kusukela ku-Start > Izilungiselelo > Ukwenza ngokwezifiso > I-Taskbar, ungakhetha ukuthi yiziphi izithonjana ezivela endaweni yesaziso nokuthi yiziphi izithonjana zesistimu ofuna ukuzibona noma ukuzifihla (iwashi, ivolumu, inethiwekhi, njll.).
Ngokuphathelene nemenyu ethi Qala, ukukhubaza "izithonjana ezibukhoma" (lezo ezibonisa izindaba, izithombe, i-imeyili entsha, isimo sezulu, njll.) kusiza kakhulu. Chofoza ngakwesokudla kuzo zonke, iya ku-"Okunye," bese ukhetha "Cima isithonjana esibukhoma." Lokhu kuzozishiya njengezinqamuleli ezingaguquki, ngaphandle kwezithombe ezinyakazayo noma izinombolo eziphikisana nokunaka kwakho.
Izaziso Zokubulala: Ungaphazamisi, Ukugxila, kanye Nomsizi
Izaziso ziyimbangela yokugxilisa ingqondo kwanamuhla. Isexwayiso sengxoxo eyodwa noma se-imeyili, noma ngabe usishaya indiva, siphazamisa ukuhamba kwengqondo yakho imizuzwana embalwa, futhi ukubuyela esimweni sakho sangaphambilini sokugxila kungathatha imizuzu embalwa.
Ku-Windows 11, unezendlalelo eziningana zokuzilawula. Ku -Start > Izilungiselelo > Uhlelo > Izaziso, ungavula inketho ethi Ungaphazamisi , evala izixwayiso zomsindo nama-pop-up ngenkathi ilondoloza konke ku-Notification Center.
Ngaphezu kwalokho, ungenza ngezifiso ukuthi yiziphi izinhlelo zokusebenza ezinemvume yokukuphazamisa ngisho noma i-Do Not Disturb ivuliwe ngokusebenzisa i-"Set priority notifications ." Ngale ndlela, uma udinga ngempela ukubona izingcingo ezivela kuklayenti elithile noma imiyalezo evela kumphathi wakho, uyakuvumela, kodwa uvimbele imidiya yomphakathi engafanele, izindaba, kanye nezinhlelo zokusebenza.
Kuwusizo kakhulu futhi ukwenza lokhu kube ngokuzenzakalela: I-Windows 11 ikuvumela ukuthi usebenzise i-Ungaphazamisi ngezikhathi ezithile (ebusuku, ngezikhathi zomsebenzi, emihlanganweni, lapho ubuka isikrini sakho, njll.) . Udinga nje ukuchaza le mithetho esigabeni esithi "Vula i-Ungaphazamisi ngokuzenzakalelayo".
Ku-Windows 10, indima efanayo idlalwa yi- Focus Assist (ebizwa nangokuthi Ungaphazamisi kwezinye izinguqulo). Ungayilawula kusukela ku-Action Center kubha yomsebenzi noma kusukela ku-Start > Settings > System > Focus Assist , lapho ungalungisa khona "Okubalulekile kuphela," "Ama-alamu kuphela," kanye nemithetho ezenzakalelayo (isibonelo, ngesikhathi samahora okusebenza ahleliwe).
Imodi yokugxila kanye nezikhathi zokugxilisa ingqondo ku-Windows
Ngaphezu kokuthulisa izaziso, i-Windows 11 ifaka isici esithakazelisayo kakhulu esibizwa ngokuthi i-Focus , esenzelwe ukukusiza ukuthi usebenze ngezikhathi ezichazwe ngokucacile, ngesitayela sendlela ye-Pomodoro.
Ukuze ufinyelele, iya ku -Qala > Izilungiselelo > Uhlelo > Ukugxila bese ukhetha okuthi “Qala Iseshini Yokugxila.” Ungakhetha ubude beseshini ngezinkinobho ezilula zokuhlanganisa nokususa, bese uvumela izinketho eziningana ezinconywayo : bonisa isibali sikhathi kuhlelo lokusebenza lwewashi, fihla amabheji nama-flash kubha yomsebenzi, bese uvula ngokuzenzakalelayo okuthi Ungaphazamisi.
Uma usebenzisa iMicrosoft To Do ukuhlela imisebenzi, ungahlanganisa nohlu lwakho kuhlelo lokusebenza lwe-Clock. Ngaphambi kokuqala iseshini yokugxila, ukhetha ukuthi yimiphi imisebenzi ozosebenza kuyo, futhi phakathi naleso sikhathi sokuvimbela, zonke izaziso ziyathuliswa ngenkathi isibali sikhathi sibala phansi . Kufana nokuba nohlelo lokusebenza lwe-Pomodoro olwakhelwe ohlelweni lwakho. Uma udinga ezinye izindlela zokuphatha amanothi nezikhumbuzi kudeskithophu yakho, kuneziqondiso zezinhlelo zokusebenza ezifana namanothi anamathelayo ezihambisana kahle nalolu hlelo lokusebenza.
Umgomo ulula: ngesikhathi seseshini yakho yokugxila, ubhekana kuphela nalokho okumake ohlwini lwakho . Awekho ama-imeyili amasha esikrinini, azikho izaziso zengxoxo, azikho izithonjana ezinezinombolo eziphikisana nokunaka kwakho. Uma isikhathi sesiphelile, i-Windows iyakwazisa, futhi ungamisa isikhashana noma uqale elinye ibhulokhi.
Ezinguqulweni zangaphambilini ze-Windows 10, leli phaneli eliqondile alikho, kodwa ungaphinda wenze into efanayo ngokuhlanganisa i-Focus Assistant (yokuthulisa izaziso) nesibali sikhathi sakudala noma izinhlelo zokusebenza zangaphandle ze-Pomodoro.
Vimba amawebhusayithi nezinhlelo zokusebenza ngaphandle kokufaka noma yini: ifayela le-hosts namaqhinga
Nakuba i-Windows ingenayo "i-website blocker" ekhangayo, inendlela enamandla kakhulu kodwa eyisisekelo: ifayela le-hosts . Ayilula kangako kune-app yesimanje, kodwa yanele ukuvimba amasayithi athile athile.
Inqubo ilula: vula i-File Explorer, hamba uye ku-C:\Windows\System32\drivers\njll bese uthola ifayela elibizwa ngokuthi “hosts” . Lihlele nge-Notepad bese, ekugcineni, wengeza imigqa eqondisa kabusha amawebhusayithi ofuna ukuwavimba kukhompyutha yakho.
Isibonelo, ukuvimba i-Instagram, ungasebenzisa into efana ne- 127.0.0.1 www.instagram.com . Londoloza izinguquko (uqinisekisa ukuthi awungezi ngephutha isandiso esifana ne-.txt), qala kabusha ikhompyutha yakho, futhi kusukela ngaleso sikhathi kuqhubeke, yonke imizamo yokuvakashela leyo URL izohluleka.
Uma ufuna okuthile okungekhona okwezobuchwepheshe futhi okuguquguqukayo, ungasebenzisa izandiso zesiphequluli zamahhala. Ku-Chrome, i-StayFocusd ikuvumela ukuthi unciphise isikhathi ongasichitha kumawebhusayithi athile noma uwavimbele ngokuphelele ngezikhathi ezithile . I-Firefox inikeza i-LeechBlock, kanti i-Safari inezinketho ezifana ne-MindfulBrowsing.
Ukuze kulawulwe ngokujulile lonke uhlelo, hhayi isiphequluli kuphela, i-Cold Turkey iyasetshenziswa. Ingavimba amawebhusayithi ngisho nokuxhumeka kwe-inthanethi amahora amaningi. Lolu hlobo lwamathuluzi lufanelekile uma ufuna ukuqinisekisa ukuthi, kungakhathaliseki ukuthi kwenzekani, akukho thebhu ye-YouTube ekulindele ngokuchofoza okukodwa.
Isibali sikhathi sesikrini kanye nokulawula isikhathi sokusetshenziswa
Uma uvame ukusebenza amahora amaningi noma ufuna nje ukuqinisekisa ukuthi awudluli umkhawulo othile wansuku zonke, i-Windows ifaka uhlelo lwesikhathi sesikrini olwaklanywa ekuqaleni kwemindeni, kodwa luwusizo kakhulu ezingeni lomuntu siqu.
Iya kuzilungiselelo > Ama-akhawunti > Ukufinyelela komndeni kanye nesikhathi sesikrini . Ukusuka lapho ungachaza ukuthi singakanani isikhathi esivunyelwe ukusetshenziswa kukhompyutha, unciphise ukusetshenziswa kwezinhlelo zokusebenza noma imidlalo ethile, bese usetha amafasitela esikhathi lapho ikhompyutha itholakala khona.
Ayinazo izinto eziningi eziyinkimbinkimbi kune-ad blocker yobungcweti, kodwa uma ihlanganiswa nezinye izilungiselelo, ingasebenza njengomugqa wesibili wokuzivikela. Ngaphezu kwakho konke, iyakusiza ekuvimbeleni ukuvula "ithebhu eyodwa ngaphezulu" phakathi kwamabili lapho bekufanele ngabe uyivalile i-PC yakho kudala.
Uma uhlala nabanye abantu (izingane, umlingani, osebenza nabo) futhi wabelana ngemishini, ikuvumela futhi ukuthi usebenzise imithetho ehlukene ye-akhawunti ngayinye, ugcine iphrofayela yakho yomsebenzi ihlanzekile kuyilapho abanye benenkululeko eyengeziwe yokusebenzisa, noma okuphambene nalokho.
Umfundi ofundayo ojulile ngaphandle komsindo obonakalayo
Ukufunda ku-inthanethi kungaba yinkinga uma uzungezwe amabhanela, amavidiyo adlala ngokuzenzakalela, kanye nama-sidebar acwayizayo. Ukufunda noma ukufunda amadokhumenti amade, imodi yokufunda ehlanzekile enombhalo nezithombe ezifanele kuphela ilungele.
Kubha yamathuluzi ayo, ungashintsha izinto ezifana nesizinda, uhlobo lwefonti nosayizi, isikhala semigqa, kanye nemodi yokuqhathanisa ukuze wenze ukufunda kube lula kakhudlwana. Inesici sokufunda ngokuzwakalayo esigqamisa amagama njengoba ekhulunywa, esiwusizo uma udinga ukuphumula amehlo akho noma ukubuyekeza umbhalo ngenkathi wenza okunye.
Izinguqulo zangaphambilini ze-Edge nazo zazihlanganisa i- Reading View efinyeleleka ngesithonjana sencwadi kubha yekheli. Umphumela wawufana: isuse imfuhlumfuhlu ebonakalayo, ishiya okuqukethwe okuyinhloko kuphela.
Uma ukhetha ezinye izindlela ezivela eceleni, iminyaka eminingi bekukhona izengezo ezifana ne -Evernote Clearly ze-Firefox ne-Chrome ezazisusa izikhangiso, amabha wamathuluzi, nezinye izinto ezingadingekile ngokuchofoza okukodwa, futhi zazikwazi nokufunda okuqukethwe ngokuzwakalayo. Nakuba ingasathandwa kangako, lo mqondo usasebenza ezinhlwini eziningi zanamuhla "zokufunda okuhlanzekile".
Ukwenza imisebenzi eminingi, ama-desktop abonakalayo, kanye nokuphathwa kwamafasitela
Ideskithophu egcwele amafasitela ahambisanayo imbi kakhulu njengokuba namathebhu enethiwekhi angamashumi amabili avuliwe. Uma uhlela izinhlelo zakho zokusebenza zibe izindawo zokusebenza futhi ulawula indlela oshintsha ngayo phakathi kwazo, unciphisa kakhulu ukucindezeleka kwengqondo nokuphazamiseka.
Ku -Start > Izilungiselelo > Uhlelo > Ukwenza imisebenzi eminingi (Windows 11), ungavumela i-Snap ukuthi ihlele kabusha ngokuzenzakalelayo izinhlelo zokusebenza zibe yizakhiwo ezichazwe ngaphambilini . Ukuhambisa igundane lakho phezu kwenkinobho ethi maxim noma ukucindezela i-Windows + Z kuzobonisa amagridi aphakanyisiwe okufaka uhlelo ngalunye.
Ungalungisa futhi okwenzekayo uma ucindezela u-Alt + Tab : noma ngabe ufuna ukubona wonke amafasitela noma amathebhu amathathu noma amahlanu akamuva e-Edge, isibonelo. Uma okuqukethwe okungahlobene kangako kuvela kulowo mbono, mancane amathuba okuthi ushintshele kokuthile okungafanele.
Ngakho-ke, uma usedeskini lakho lomsebenzi, awuboni nhlobo imidlalo, izinkundla zokuxhumana, noma amapulatifomu evidiyo. Ukushintsha amadeski kungakunikeza indawo "ekhululekile" kakhudlwana, kodwa okwamanje, ingqondo yakho ihlobanisa indawo ngayinye nenhloso ethile.
Njengebhonasi eyengeziwe, i-Windows ikuvumela ukuthi unciphise wonke amafasitela ngaphandle kwalelo olisebenzisa njengamanje ngokusebenzisa "ukunyakazisa" kwebha yesihloko. Kuyisici esincane kodwa esiwusizo lapho uqaphela ngokuzumayo ukuthi unezinto eziningi kakhulu ezivulekile.
I-Pomodoro Technique kanye nezinhlelo zokusebenza zokusebenza ngesikhathi esifushane
Ukusetha uhlelo kuhle kakhulu, kodwa uma ungahleli usuku lwakho lube yiziqephu zomsebenzi nokuphumula ezicacile, uzogcina ukhathele noma ugxuma kusuka emsebenzini uye komunye . Yilapho i-Pomodoro Technique edumile ingena khona.
Yasungulwa ngawo-1980 nguFrancesco Cirillo, ngokuyinhloko ihlanganisa ukusebenza ngezikhawu ezimfushane (ngokuvamile imizuzu engama-25) kulandelwe amakhefu amafushane emizuzu emi-5 . Ibhulokhi ngalinye eliphelele libizwa ngokuthi "i-pomodoro," futhi ngemva kwama-pomodoro amane, kuthathwa ikhefu elide lemizuzu engama-20-30.
Amandla ale ndlela atholakala kalula: ngesikhathi sePomodoro, ugxila emsebenzini owodwa, ngaphandle kokuphazamiseka . Uma kukhona okunye okufika engqondweni, uyakubhala phansi ukuze ukwenze kamuva. Ikhefu lemizuzu emihlanu liyimpoqo, noma ngabe uzizwa kahle: vuka, welule, uye endlini yangasese, uphuze amanzi.
Awudingi lutho olungaphezu kwesibali sikhathi, kodwa kulezi zinsuku kunamathuluzi amaningi azenzakalelayo. Amawebhusayithi afana nePomodor noma iPomofocus asebenza ngqo kusiphequluli sakho futhi akuvumela ukuthi ulungise ubude besikhathi, inani lemijikelezo, futhi wengeze ukumiswa okude . I-Pomofocus ingathumela izaziso, ihlanganiswe nabaphathi bemisebenzi abafana neTodoist, futhi isebenze kumadivayisi eselula.
Uma ufuna okuthile okuhloselwe ukutadisha kweqembu, izinsizakalo ezifana ne-StudyFoc.us zikuvumela ukuthi udale amakamelo okufunda abonakalayo. Wonke umuntu wabelana ngesikhathi esifanayo futhi angahambisana nezizinda eziphumuzayo, imiphumela yemvula noma yeqhwa, umsindo omhlophe, ngisho nomculo ukusiza ukudala isimo selabhulali ekhaya.
Kuselula, enye yezinketho ezithandwa kakhulu yi -Forest , edlala ngokugxila: iseshini ngayinye yomsebenzi itshala umuthi obonakalayo, okhula uma uhlonipha umkhawulo wesikhathi ngaphandle kokushiya uhlelo lokusebenza noma ukuvula izinhlelo zokusebenza ezivinjiwe njenge-Instagram noma i-TikTok. Uma uphula umjikelezo, umuthi uyafa, futhi ihlathi lakho lishiywa ligcwele "ukwehluleka " okubonakalayo, okwengeza isici esithakazelisayo sengqondo.
Amaseshini okugxila akhelwe ku-Windows kanye nezinye izindlela ezithuthukisiwe
Uma usebenzisa i-Windows 11, awudingi ukufaka noma yini ukuze ube ne-Pomodoro Technique eyisisekelo. Kuhlelo lokusebenza lwe-Clock , uzothola i-Focus Sessions , ekuvumela ukuthi usethe ubude bamabhulokhi omsebenzi, amakhefu, kanye nenani lemijikelezo . Iphinde ihlanganise uhlu lwakho lwe-Microsoft To Do futhi ikuvumela ukuthi uthulise izaziso ngesikhathi seseshini.
Inzuzo yayo eyinhloko ukuhlanganiswa kwayo nohlelo ngokwalo: ngenkathi iseshini isebenza, iWindows ithulisa buthule zonke izaziso, okuhlanganisa nezixwayiso ze-antivirus kanye nezinhlelo zokusebenza ezahlukahlukene . Zimbalwa izinto okufanele uzilungiselele zona, futhi ngaphezu kwakho konke, zimbalwa izilingo okufanele uziqaphele.
Uma lokho kunganele, ungadlulela kumathuluzi athuthukile kakhulu. Isibonelo, i-Pomotroid uhlelo lokusebenza lwamahhala, oluvulekile olutholakala ku-Windows, macOS, kanye ne-Linux olunikeza isibali sikhathi se-Pomodoro esihlanzekile esinezikhawu ezingenziwa ngezifiso futhi ezingenazo izikhangiso . Kuphelele uma ufuna iwashi elihlala liwusizo.
Emkhakheni wezinketho ezikhokhelwayo, kunezixazululo ezihamba kakhulu ngale kwesikhathi. I-Otto , isibonelo, isandiso se-Chrome ngesimo se-mascot e-animated ehlanganisa i-Pomodoro Technique ne-blocker yewebhusayithi eqinile. Inguqulo yayo ye-premium inezela izibalo ezinemininingwane, i-reverse Pomodoros, kanye nemithetho yokuvimba engenamkhawulo.
Ku-Mac, i-Session ivelele ngokuhlanganiswa kwayo ne-Apple ecosystem: ivumelanisa phakathi kwe-Mac, i-iPhone, ne-iPad, isebenza njengomphathi wemisebenzi, ilawula ikhalenda lakho, futhi ivimba amawebhusayithi nezaziso (kufaka phakathi i-Slack) ngenkathi ugxile. Kodwa-ke, inentengo yanyanga zonke noma yonyaka, okufanele uyicabangele uma uzosebenzisa zonke izici zayo.
Okokugcina, amathuluzi afana ne -Toggl Track ahlukene: aqopha ngokuzenzakalelayo isikhathi osichitha kuhlelo lokusebenza ngalunye noma iphrojekthi bese esibonisa ngesimo sekhalenda noma imibiko . Awusizo ekuboneni ngokucacile ukuthi uchitha isikhathi esingakanani uphequlula ngaphandle kwenhloso noma ukukhokhisa amakhasimende amahora asetshenziswe kuphrojekthi.
Izilungiselelo ezithuthukisiwe kanye nokukhiya umzila wokuphunyuka
Uma ukusebenzisa ikhompyutha yakho kuphoqelela kakhulu, ngokushesha uzothola izindlela zokugwema uhlelo lwakho. Kuvamile: ubuchopho bakho obuluthayo buzofuna indlela elula yokubuyela emikhubeni yabo yakudala . Yingakho kubalulekile ukunaka noma yikuphi "ukuqhekeka" okuvelayo.
Iningi lezingqinamba lingavalwa ngokulungisa kahle ukucushwa kwesofthiwe yokuvimba : ukusebenzisa zonke izinketho zokulwa nokukhohlisa, ukuvimbela ukukhipha ngaphandle kwephasiwedi ongayazi, ukuvimba ukufinyelela kuzilungiselelo zenethiwekhi, noma ngisho nokunciphisa ukusetshenziswa kwama-drive angaphandle.
Kwezinye izimo ezimbi kakhulu, abantu basebenzisa izindlela zomzimba, njengokuvala noma ukunamathelisa izingxenye ezithile ze-laptop ukuze bavimbele ukuqaqwa kalula nokufinyelela ezingxenyeni ezingabavumela ukuthi badlule ukhiye. Kuyindlela eqinile futhi ayinconywa yiwo wonke umuntu, kodwa inikeza umbono wokuthi uhlelo lungavikelwa kangakanani uma into ebaluleke kakhulu ukugwema ukubuyela emuva.
Ungaphinda usebenzise izinguquko ezincane zobuchwepheshe njengokusebenzisa i-regedit ukukhubaza amawijethi ezindaba, ukusesha kwe-inthanethi kusuka kubha yomsebenzi, noma ngisho nokukhipha amathuluzi afana ne-Copilot usebenzisa izikhiphi zenkampani yangaphandle, okushiya indawo ingathathi hlangothi ngangokunokwenzeka.
Into ebalulekile ukwamukela ukuthi akukho ukucushwa okuphelele kuze kube phakade . Ngezikhathi ezithile, kuzovela uhlelo lokusebenza olusha, isici sesistimu, noma icebo elihlakaniphile elenza ingxenye yesistimu yakho yamanje ingasebenzi. Uma lokho kwenzeka, sekuyisikhathi sokubukeza, ukuhlola amathuluzi amasha, nokuqinisa isakhiwo sakho esikhona.
Ekugcineni, i-PC engenazo iziphazamiso iyinhlanganisela yokwakheka okuhle kwendawo, amathuluzi akhethwe kahle, kanye nokwethembeka ngezinga elithile kuwe: ulungisa i-Windows ukuthi ingabonakali ngangokunokwenzeka, usebenzisa ama-blocker aqinile ukuvala ubuthakathaka obukhulu, usebenza ngezikhathi ezifanele, futhi uthuthukisa uhlelo njalo njengoba uthola ubuthakathaka obusha . Ngale ndlela, ikhompyutha yakho iguquka isuke emgodini omnyama wamahora achithekile ibe umngane wangempela wokugxila kwakho kanye nokukhiqiza kwakho kwansuku zonke.